Join the Open Your Chakras weekend in Bern to discover the wisdom of chakras and energize your life.

Introduction: Open Your Chakras
Embark on a journey of self-discovery and energy transformation. In this Bern yoga weekend, we’ll explore the chakras—your body’s energy centers that influence your physical, emotional, and spiritual health. This workshop goes beyond stretching, revealing yoga’s deeper purpose: balance, awareness, and harmony.
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What Are Chakras?
Chakras are your body’s energy centers, linked to specific areas, muscles, and life aspects. When balanced, you feel vibrant and focused. When blocked, you may feel tension, fatigue, or emotional challenges. The seven main chakras:
- Root Chakra (Muladhara): Base of the spine – Stability and security – Pelvic floor, glutes, feet.
- Sacral Chakra (Svadhisthana): Lower abdomen – Creativity and joy – Hip flexors, lower back, abdominals.
- Solar Plexus Chakra (Manipura): Upper abdomen – Confidence and strength – Core, diaphragm.
- Heart Chakra (Anahata): Center of the chest – Love and compassion – Chest, shoulders, upper back.
- Throat Chakra (Vishuddha): Throat – Expression and communication – Neck, upper shoulders.
- Third Eye Chakra (Ajna): Between the eyebrows – Intuition and focus – Eyes, forehead.
- Crown Chakra (Sahasrara): Top of the head – Spiritual connection – Focus on energy.
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What You’ll Experience
Led by Shahid Khan, this weekend focuses on activating and balancing your chakras with yoga asanas, pranayama, and Bandhas. You’ll:
- Open Your Body: Stretch and strengthen muscles tied to each chakra.
- Clear Energy Blockages: Allow energy to flow freely, feeling lighter.
- Deepen Awareness: Use movement and breath for emotional and spiritual growth.
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Why Join This Workshop?
This workshop is perfect if you’re ready to explore yoga’s deeper purpose. It will help you:
- Release Tension: Let go of physical and emotional blocks.
- Find Balance: Gain tools to feel more connected.
- Boost Self-Awareness: Through yoga and energy work.
- Create Harmony: For body and mind.
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Join the Open Your Chakras weekend in Bern to discover the wisdom of chakras and energize your life. By the end, you’ll feel stronger, more centered, and inspired—ready to unlock your full potential.
Price: CHF 250  
Date: 29–30.11.2025, 09:00–14:00  
Location: Yogveda Yoga, Kramgasse 78, 3011 Bern  
Phone: 0313115088  
Follow us on Instagram, Facebook, YouTube: @YogvedaYoga
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